Most people in their lifetimes will feel the annoying pain of tooth sensitivity. Sometimes it is linked to hot foods or super cold beverages, and sometimes there doesn’t seem to be a cause at all. Regardless of the reason, for those who are chronic sufferers, there are ways to reduce the severity of those painful ‘twinges’.

In some cases, whether one knows it or not, sensitive teeth are actually a sign of lingering problems within the mouth. Decay or receding gum lines can expose the root of the tooth, where the nerve resides, and allow for extreme sensitivity to temperature changes among other things. Most frequently the decay that leads to this problem occurs near the gum line or the beginning of gingivitis pulls the gums away from the base of the tooth. However, it isn’t always something so detrimental that is exposing the root. In some instances, the problem can be corrected just by addressing the manner in which one brushes the teeth. Over-brushing or use of a very stiff bristled brush can actually hurt more than it helps. It can cause the gums to recede, which ultimately leaves that root exposed. The same is true of overly acidic foods. Frequent or regular consumption of foods such as citruses, tomatoes, pickles, or even tea can erode enamel, and draw the gum line downward.

Proper oral hygiene, attention to foods consumed, avoiding overly hot or cold foods and beverages, and using a fluoridated toothpaste are all things that can help do away with tooth sensitivity. However, don’t overlook the importance of speaking to your dentist about the matter.

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