Most of us know how important it is to brush and floss your teeth every day and to visit your dentist for regular oral exams and professional cleanings. But one of the most important things you can do to maintain good oral health is by making the right food choices each and every day. Here are five foods that are not only delicious, but can also promote you and your family’s good oral health.
- Dairy products – We all need adequate amounts of calcium in order to maintain healthy teeth and bones. When it comes to good oral health, two dairy products are particularly beneficial: yogurt and cheese. Yogurt not only provides your body with calcium and protein; the probiotics contained in yogurt help to encourage the growth of good bacteria within your mouth while discouraging the growth of bad bacteria that can lead to tooth decay. Plain yogurt with no added sugar is the best choice. Cheese also contains calcium and protein, but the real benefit in eating cheese is that it raises the pH levels inside your mouth and that lowers your chance of developing cavities.
- Apples – You’ve probably heard that “an apple a day keeps the doctor away.” We have a new version of this old adage: “An apple a day keeps cavities at bay.” Apples are not only deliciously sweet — which can help to satisfy your sweet tooth and keep you away from less healthy sugary foods – they also produce saliva in your mouth and that helps to wash away remaining food particles and bacteria. The action involved in eating fibrous apples also helps to massage your gum tissue.
- Leafy greens – Most of us know that leafy greens are a healthy addition to our diets. Spinach, kale and other varieties of greens are high in B vitamins and folic acid, which provide numerous health benefits. But you might not know that leafy greens are also high in calcium, and that can help maintain strong enamel on the surface of your teeth.
- Carrots – Similar to apples, crunchy carrots are another food that increases the production of saliva inside your mouth, and more saliva means less of a chance of developing cavities. Carrots also provide a healthy dose of vitamin A and fiber – something almost all of us could do with a little more of!
- Almonds – Some people stay away from nuts because of their high calorie content. While it’s true that you need to monitor your intake of nuts in general, almonds are an excellent source of both calcium and protein. Enjoyed in moderation and in combination with a healthy diet overall, almonds can help you to maintain good oral health.
When it comes to healthy teeth and gums, it’s important to remember that the food choices you make each and every day can make all the difference in the world!
