When flu season hits, it is best to be prepared. Many of us have a good idea of how to take care of ourselves when we’re ill; however, many fail to take oral hygiene into account, which is ultimately detrimental to one’s oral health. When you’re sick, bacteria pours into the mouth from mucus and vomit, creating an atmosphere where it can fester and thrive, resulting in tooth decay and other nastiness further down the line. This also applies to the gums, which are especially susceptible to bacteria during this time. Fortunately, there are ways to prevent this from happening. Here to help you out with that is a list on how to fight the flu with stellar oral hygiene.
Hydration is Essential
Maintaining optimal hydration is beneficial to your body and oral health. Unfortunately, having the flu means that your body will dehydrate quickly. This will cause dry mouth and create a perfect environment for bacteria to multiply, eventually resulting in tooth decay. To combat this unpleasant effect, make sure to drink plenty of water and steer clear of acidic and sugary beverages. Additionally, sugar-free cough drops and lozenges can increase saliva production.
Don’t Brush Your Teeth Immediately After Vomiting
Most of us vomit when we have the flu. After we have expelled our stomach contents, our mouth is usually plagued by an extremely gross taste. While your first inclination may be to brush your teeth, you may want to hold off. Brushing one’s teeth immediately after vomiting can compound the damage that the stomach acid has already caused. Because of this, it is best to wait at least half an hour before brushing your teeth. However, this does not mean you have to deal with the unpleasantries of the taste in your mouth. On the contrary, swishing some water or mouthwash immediately after vomiting is a great way to minimize bacteria and get rid of the unpleasant taste.
Maintain Proper Oral Hygiene
While this may seem like a given, you would be surprised at how many people negate proper oral hygiene when they are sick. Maintaining the usual routine of brushing, flossing, and rinsing with mouthwash will help clear out any excess bacteria and keep your smile looking fresh and healthy. Also, consider replacing your toothbrush when you are feeling better, as this will prevent the grime and bacteria from spreading and potentially causing further illness.
