Simple Steps to Prevent Tooth Decay

In this day and age, when dental technology has come so far, you may be surprised to learn that cavities are still a persistent dental issue for children and adults alike. Simply put, a “cavity” is the term used for tooth decay, a condition that forms when plaque builds up and erodes the enamel of the tooth. Left untreated, cavities can lead to the more serious problem of gum disease. And gum disease, in turn, has been linked to such serious health problems as heart failure, strokes and even cancer. All of which makes it important to treat cavities once they form or, even better, to prevent them from developing in the first place.

Fortunately, following these simple steps can help you prevent your family from developing tooth decay:

• Make it a habit to always brush twice each day and to use a fluoride toothpaste when you do so.
• Make sure your diet is healthy. Eat plenty of nutritious foods, and limit snack foods that may encourage cavities to form – such as sugary sodas and candy.
• At least once a day, make it a point to floss between teeth. These are areas where food can get left behind, even with regular brushing, and that leftover food can form bacteria that can eventually lead to plaque buildup and cavities.
• If your drinking water doesn’t contain fluoride (or even if it does), ask your dentist about using supplemental fluoride. This will help to strengthen your family’s tooth enamel.

Remember that it’s also important to visit your dentist regularly for professional cleanings and oral exams. Following these simple steps on a regular basis can save you and your family from tooth decay and the more serious problems that can follow.

Call today to schedule an appointment with Austin dentist, Dr. John Glennon – (512) 454-0414

Source: http://www.mouthhealthy.org/en/az-topics/c/cavities